Empower yourself to self-repair and self renew with online mini-courses. Videos, podcast & zoom classes with elite instructors in varied fields of somatics & healing arts, including Physical Therapy, Yoga, Pilates, Chiropractic, Qi Gong, Self-Breema and more.
3 min tour >
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Over decades of study and apprenticeship with masters of chiropractic, physical therapy, yoga, chinese medicine and other modalities, I've assembled the most time-efficient and effective approaches to health and well-being, and become close with a group of extraordinary instructors, who are typically masters of several arts that will be helpful to you, as they were to me!
Where possible, I've interviewed these teachers and recorded their practices on audio or video for you to experience. In other cases, I'll be your instructor. Our hope is that you'll get inspired by one or many of the practices and find ways to incorporate them into a healthier lifestyle. We're also available for individual coaching.
Some Highlights
- Dr. Arthur's Morning Exercise 8-10 minutes to prepare for your day
- Stick Fitness 15 minute fun and enlivening sequences for flexibility, balance, coordination, joint health & brain health
- Self-Massage with Roller & other Props acquire the user manual for that sore stiff body of yours & repair it
- Build Agility and Coordination "NeverFall", featuring a Walking Revolution & a variation for Treadmill
- Vital Body Diet A system for shopping, tasty cooking and recombining that is compliant for those with gut issues
- Self-Breema Wholesome, grounding, fun, restorative & enlivening exercises for harmonious life.
- Expressive Arts Find freedom through creativity. Dance, freewrite, vocally jam with a master improviser and more
Instructors
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Evan Specter, your host
Arthur Faygenholz, Doctor of Chiropractic
Jon Schreiber, Doctor of Chiropractic
Tracy Lease, Yoga & Pilates
Gabe Metzger, Doctor of Physical Therapy
Rebecca Bone, Pathways to Embodiment