Never Fall
Tools for cultivating Balance & Coordination
Stick Fitness
Improve your brain health with cross-body & whole-body coordinating movements . Become mobile and smooth out your imbalances while building core strength.
Walking Revolution
Develop agility, balance & coordination while you get your steps.
Watch the three minute overview, then go outside and try a 15 minute guided audio version.
Watch the three minute overview, then go outside and try a 15 minute guided audio version.
Treadmill Revolution
Upgrade your treadmill time with agility, balance & coordination training. Watch the introduction and then use the audio version for a dynamic 12 minutes.
Prehab or Rehab your Hip
Join Evan and Gabe Metzger, Doctor of Physical Therapy for a look at some ways to enrich your existing PT program or start one, with a focus on core stabilization, balance and improving ease of movement.
