BREEMA:The Art of Being Present
Learn a timeless art that brings us to the present
Benefit from a nurturing afternoon of balance and harmony with Breema® Bodywork, Self-Breema exercises, and the Nine Principles of Harmony.
Learning and practicing Breema, we learn to move, think, and feel in a new yet totally natural way. Breema helps your mind to be clearer, your feelings to be calmer and more supportive, and your body to be more relaxed, flexible, and vital.
Learning and practicing Breema, we learn to move, think, and feel in a new yet totally natural way. Breema helps your mind to be clearer, your feelings to be calmer and more supportive, and your body to be more relaxed, flexible, and vital.
Breema is about coming to a tangible and direct experience of your essential self. It’s a practical, down-to-earth approach to being present that can bring more meaning and understanding to your life.
Breema is based on a profound understanding of the principles that govern the entire universe and everything in it.
Learn and practice simple Breema partner sequences and Self-Breema exercises that introduce us to an entirely new and different way of moving and relating, and provide access to new dimensions of physical, mental, and emotional health and balance. Integrating the Nine Principles of Harmony into our practice gives us an opportunity to benefit when bringing them to the activities of daily life.
Beginners are welcome!
Workshop Details
Feb 26th 3-6pmpm
@ Golden Mandala Yoga & Consciousness Center
417 Broad Street, Suite B in Nevada City
$40/solo, $75/two people
You’ll learn short sequences to share with friends or clients that enliven you while you give them. Each of these monthly workshops is different and unique; you'll learn different sequences while deepening in the practice.
@ Golden Mandala Yoga & Consciousness Center
417 Broad Street, Suite B in Nevada City
$40/solo, $75/two people
You’ll learn short sequences to share with friends or clients that enliven you while you give them. Each of these monthly workshops is different and unique; you'll learn different sequences while deepening in the practice.
Reserve your place: Venmo @vitalbodyproject. or paypal.me/vitalbodyproject
Evan Specter, Certified Breema Practitioner
I have been an instructor of somatic arts & healing arts for ~30 years. I've come to believe that we need many different somatic "inputs", just as we need many kinds of vegetables, fruits and other wholesome foods. I favor stick stretching for flexibility and coordination, Pilates for recruitment and integration, and I turn to Breema and Self-Breema for grounding, finding ease and comfort in the body, and feeling like I belong on the planet! It's simply that delicious. I hope you'll take this opportunity to kindle a new relationship with your integrated self through these workshops.