Free.  Take this guided audio program out into the forest for a deeply nurturing engagement with your senses and your environment.

Free.  Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.

Come home to your body through the power of movement. Receive guidance in “listening” deeply to your body to discover the innate intelligence existing within. Learn to thoroughly inhabit your body, and express aspects of yourself that are beyond words.
​
A six part course of guided audio exercises with Rebecca Bone.

Hear Rebecca talking about balancing ambition with curiosity >>