Connection & Community

Core Connection

Podcast Episode. Eva Vigran, somatic educator, shares practical and heart wisdom about how to find your community, be nurtured by it and nurture it in return.
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Dance with Eva

In the tradition of Anna Halprin, Eva's dance medicine begins gently and ends with an integration piece. You may just have found your dance family.  Zoom>>
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Feel seen and accepted

Streaming free now. For five minutes of silent meditation, just let your eyes connect with the kind gaze of Braco (Croatia). Many people find it deeply nourishing. No questions, just try this video >>

Sing with René



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Find your people,
create community 

This book empowered me and challenged me in important ways. Check it out.