Nourish & Vitalize ourselves with food 

Whole Food, Plant-strong ~ Vegan or Paleo ~ Nutrient-dense  ~  Quickly Prepared
Topics
Dr Gregor’s Daily Dozen and a vegan option
Hydration 
Microbiome health and FODMAPs

Vital body sauté & recombination
Greens & healthy-fat-rich sauce
Chicken bake
Airfry chicken and yams
Blueberry treat
8 minute soft boils