AGING DOESN'T HAVE TO SUCK
Become flexible, strong & coordinated w/ Stick FITNESS
Even just 15min a day
of dynamic spinal stretching and you'll rediscover your body's natural mobility and ease. Stick Fitness combines the best of yoga, t'ai chi and traditional stretching. Having a long stick to stretch with gives confidence and allows for deeper stretches with safe exits.
Learn a fun & enlivening sequence for the whole body from a video tutorial or live class, and then practice it with your own favorite music: on your patio or out in nature! Get handy with a stick and use it for brief stretch breaks or to enhance your yoga practice.
Learn a fun & enlivening sequence for the whole body from a video tutorial or live class, and then practice it with your own favorite music: on your patio or out in nature! Get handy with a stick and use it for brief stretch breaks or to enhance your yoga practice.
Stick Stretch in old growth redwoods
with me for 3 minutes and I'll show you some of the vast range of delicious movements.
Once you're familiar with a sequence, you can take your fitness practice out to the beach or the forest.
Rediscover the simple pleasure of being in your body with comfort & vitality, in a safe, nonjudgmental atmosphere.
with me for 3 minutes and I'll show you some of the vast range of delicious movements.
Once you're familiar with a sequence, you can take your fitness practice out to the beach or the forest.
Rediscover the simple pleasure of being in your body with comfort & vitality, in a safe, nonjudgmental atmosphere.
Stick Fitness w/ Dr. Arthur
Here's a full guided sequence for you try featuring Dr. Arthur himself!
You'll need ample space to move, and something approximately four feet long. A hiking pole, curtain rod or broom handle will do. It doesn't have to be strong.
Here's a full guided sequence for you try featuring Dr. Arthur himself!
You'll need ample space to move, and something approximately four feet long. A hiking pole, curtain rod or broom handle will do. It doesn't have to be strong.
Evan Specter, Certified Instructor of Stick Fitness
I have been an instructor of somatic arts & healing arts for 25 years. I used stick stretching to prepare for & recover quickly recover from a double hip replacement in 2016, and to rehabilitate a sad, sore body into a vital, flexible one. I had to acquire a whole new toolkit for addressing discomfort, inflammation, mobility and recovery. I spared no expense, tried a dozen modalities beyond the many others I've studied over the decades, and have distilled the most accessible and impactful of these into the Vital Body Project, an protocol which is time- and resource-efficient, and somehow finds a way to make it a journey of self-discovery as well. Stick Fitness is a key element within this larger project. If you are looking to improve your flexibility, strength, balance and coordination in brief and enjoyable sessions, check out Stick Fitness.