Self-Repair
with John Schreiber, DC and other instructors
Self-Breema
Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.
Exercises for Harmonious Life (Free)
Exercises for Harmonious Life (Free)
Core/Restore
Develop repertoire on the roller: functional movement, core challenge and shoulder rehab all in one exercise. We integrate the breath and practice breathing in three dimensions. There is also a Restore version designed for times the body is needing extra TLC. If you can master this, advance to Tracy Lease's Pilates or Oov classes.
Stick yoga
Safely and deeply stretch with a flexible, long lever.
Developed and refined over decades by Dr Arthur Faygenholtz, adding a stick to your yoga practice can support even advanced students to safely deepen into postures. Online courses and live classes coming soon!
Developed and refined over decades by Dr Arthur Faygenholtz, adding a stick to your yoga practice can support even advanced students to safely deepen into postures. Online courses and live classes coming soon!
Mobilization
w/ Roller & Ball
Expand your repertoire of self-repair techniques.
Melt Method
Discover this innovative and portable system for undoing 'stuck stress' in the body.
In ten minutes you can prepare for exertion or repair after it.
In ten minutes you can prepare for exertion or repair after it.
Pro Tips
Starting or enhancing your home practice. Creating time & resources for supportive treatments. Assembling a healing team. Making a budget / shopping list.